Who doesn't love a good meatball!? ESPECIALLY when they are HOMEMADE & HEALTHIFIED!! These babies are seriously SO flavorful you're going to start making them all the time (meal prep/freezer friendly too;-) because not only are they so delicious and healthy, they are SO easy to make (WIN WIN & WIN!!). Optional Side Tip: Aidan's cute … Continue reading The Best Chicken Meatballs

I think we can all agree that Sunday's are meant for relaxing! With that being said, what's better than a meal that cooks itself! This white bean chicken tortilla soup is mouthwatering I am literally drooling writing this post. All you do is throw all the ingredients in a crock pot and voila! YOU'RE DONE! … Continue reading White Bean Chicken Tortilla Soup!

I’ve always been very active my whole life! I cheered competitively throughout grade school and even cheered when I went to college. When I went back to school for nursing (my second degree) I was drowning in work trying to balance three different rotations, studying for a test every week, working part-time, and trying to … Continue reading F45 Training✨💪🏼

Who doesn't love a good meat and cheese plate!? Whether its a little pre-dinner snack or your in charge to make one for your next girls night, I've got all the tips and tricks to make The Perfect Affordable Charcuterie Board! Side note... here's a meme that is dedicated to all of our parents lol (makes … Continue reading The Perfect Affordable Charcuterie Board!

I have never been a baker but there is something so good and satisfying about a moist slice of banana bread! When I was little I use to be obsessed with the show Suite Life of Zack & Cody and loved the character London Tipton. I don't know why but while I was making this I … Continue reading Healthy Cinnamon Banana Walnut Bread

This recipe is paleo, whole30, & keto friendly!! Not only that, it is SO easy to make and SO freaking delicious. You all know I am alllllll about "quick, healthy, & delicious!"... I made this meal for my babe on Valentine's Day! We both had a long day Thursday! I was working all day 7a-7p … Continue reading One Sheet Chicken w/ bacon brussels!

Ever struggle nailing THE PERFECT SMOOTHIE BOWL recipe?? Whether it comes out to thick or too runny??? Well, it has happened to me SO many times but I am so happy to say that I have FINALLY nailed the perfect smoothie bowl recipe! The thickness is perfect so that you can actually eat it without … Continue reading The Perfect Smoothie Bowl🍓🍌

Warning ⚠️ super long post. Happy Wednesday babes! I am recapping my Miami trip/giving you all some suggestions of fun places to go if you are visiting the area! I went with a bunch of gf’s to celebrate my bff Josh’s 25th birthday! He is someone who loves his birthday so it gives us all … Continue reading Miami✨🌴🌞

Last week I had honey grow for lunch (couldn’t tell you the last time I had it, probably sometime during college). I forgot how yummy it was! I got the “Vegan AF”, by no means am I vegan. I am actually far from it lol. My friends joke and call me a carnivore because I … Continue reading Smoked Paprika Tomato Sauce✨🌶🍅

Coconut oil is well known for being a “cure-all” for just about everything. From the kitchen to just about every beauty hack, coconut oil has show cased its way to being a hot topic! It helps make our skin glowy, healthy, hydrated, & smooth✨ It is LOADED with vitamin E, which is filled with antioxidants … Continue reading KoKo for Kopari✨