411 on Celery Juice✨

Now a days it seems like everybody is jumping on the celery juice train, and since I have my new juicer I decided to investigate a little further. Turns out, juicing PURELY celery juice has extreme health perks. It is most powerful when drank alone because when blended with other things the function changes and … Continue reading 411 on Celery Juice✨

KoKo for Kopari✨

Coconut oil is well known for being a “cure-all” for just about everything. From the kitchen to just about every beauty hack, coconut oil has show cased its way to being a hot topic! It helps make our skin glowy, healthy, hydrated, & smooth✨ It is LOADED with vitamin E, which is filled with antioxidants … Continue reading KoKo for Kopari✨

F45 Training✨💪🏼

I’ve always been very active my whole life! I cheered competitively throughout grade school and even cheered when I went to college. When I went back to school for nursing (my second degree) I was drowning in work trying to balance three different rotations, studying for a test every week, working part-time, and trying to … Continue reading F45 Training✨💪🏼

Stress Pimples… Be gone!

Hi guys! Time for a life update because I promised! It has officially been a month since I received news about the Hahnemann lay-offs. I am a strong believer that “everything happens for a reason” and I can finally say I am starting to see the light at the end of the tunnel! Soo rewind … Continue reading Stress Pimples… Be gone!


One of my favorite workouts to do when the weather gets cooler is hot yoga! It’s a great way to break a sweat while feeling completely refreshed after. I use to go to Hot Box Yoga in University City but now I live in the Fairmount area so I was in search for a closer … Continue reading NAMASTE✨🙏🏼


Do you ever feel like a loaf after a long fun weekend?! I know I do! I got to spend the weekend reuniting with some nursing friends (always calls for a rowdy time) and tailgating the Eagles! The weekend was filled with a ton of fun and eating like there was no tomorrow. Therefore, come … Continue reading DETOX FACE MASK🍵💁🏻