Took a quick trip to Cabo! 98 & sunny with a UV index of 10! Lol JK its literally 50 degrees in our family room right now and we’re all pale AF. However, Allison, owner of Luxty Tans has us covered! She provides mobile service spray tans meaning she comes to YOU! How convenient, especially … Continue reading Because life is better tan!🌞

Happy Monday! I wanted to let you all in on my Sunday Grocery Haul for the week and show you the great deals Sprout’s has going on right now until Halloween! Everyone and their mom knows my obsession with Sprout’s Farmer’s Market, I kid you not there have been times I am there for hours … Continue reading Sunday Sprout’s Grocery Haul🍏🥗🌶

Hi guys! Letting you all in on my mid week Sprout’s Grocery Haul! They have a bunch of great things on sale right now. All of their vitamins & body care stuff is all 25% off right now! Suju juice is also BOGO free! Below are the things I bought today! Don’t forget, the best … Continue reading Mid-Week Sprout’s Grocery Haul!

Now a days it seems like everybody is jumping on the celery juice train, and since I have my new juicer I decided to investigate a little further. Turns out, juicing PURELY celery juice has extreme health perks. It is most powerful when drank alone because when blended with other things the function changes and … Continue reading 411 on Celery Juice✨

Coconut oil is well known for being a “cure-all” for just about everything. From the kitchen to just about every beauty hack, coconut oil has show cased its way to being a hot topic! It helps make our skin glowy, healthy, hydrated, & smooth✨ It is LOADED with vitamin E, which is filled with antioxidants … Continue reading KoKo for Kopari✨

WARNING ⚠️ REAL TALK. I’ve been a little MIA on social media this week because I’ve been going through something very personal. So here’s a little background— For those of you that don’t know, aside from the healthified iron chef / blog life I am also a registered nurse. I kicked off my career as … Continue reading Trying to Find Light Through Tough Times..✨

I’ve always been very active my whole life! I cheered competitively throughout grade school and even cheered when I went to college. When I went back to school for nursing (my second degree) I was drowning in work trying to balance three different rotations, studying for a test every week, working part-time, and trying to … Continue reading F45 Training✨💪🏼

🦋Setting goals is a great way to build motivation when pursuing a healthier version of yourself. While they can provide focus & inspiration, all too often unrealistic goals hinder performance & may even have you losing motivation! I’ve narrowed it down to 5 simple ways to make your goals realistic so that you can turn … Continue reading 5 Ways to Make your Health & Wellness Goals REALISTIC!

Hi guys! Time for a life update because I promised! It has officially been a month since I received news about the Hahnemann lay-offs. I am a strong believer that “everything happens for a reason” and I can finally say I am starting to see the light at the end of the tunnel! Soo rewind … Continue reading Stress Pimples… Be gone!

Hi everyone! HAPPY 2020! ⚡️ Can you believe we are in a new decade?! I hope everyone had an amazing holiday being with family and loved ones! It has been a HOT MINUTE since my last blog post. I’ve promised so many of you that this was coming soon but LIFE just happens so sending … Continue reading My Official Nurse Guide✨👩🏻‍⚕️

One of my favorite workouts to do when the weather gets cooler is hot yoga! It’s a great way to break a sweat while feeling completely refreshed after. I use to go to Hot Box Yoga in University City but now I live in the Fairmount area so I was in search for a closer … Continue reading NAMASTE✨🙏🏼

Do you ever feel like a loaf after a long fun weekend?! I know I do! I got to spend the weekend reuniting with some nursing friends (always calls for a rowdy time) and tailgating the Eagles! The weekend was filled with a ton of fun and eating like there was no tomorrow. Therefore, come … Continue reading DETOX FACE MASK🍵💁🏻

I’m about to give you guys the 411 on collagen peptides because I know you all want to know why I have been so hype on this product. So, let’s hit the basics. What is collagen and why do you post about it 943958x times a day?!  Well guys collagen is the MOST abundant protein … Continue reading THE 411 ON COLLAGEN PEPTIDES✨