Why does the nurse need a red pen? In case she needs to draw blood! Ha! Ha! I had too! Ok, enough with the corny jokes onto the good stuff! This post has been sponsored by Zebra Pen. All thoughts and opinions are my own. Raise your hand if you have that one beloved pen … Continue reading MY FAVORITE PEN FOR WORK, PLANNING, AND BLOGGING✨

FINALLY put my pressure cooker to use! I don't know why it has taken me this long because this invention is such a GAME👏🏼 CHANGER👏🏼 for everyone who DOESN'T have time to make these elaborate meals. The part that felt like the longest was chopping up the veggies! So if you are on a time … Continue reading ITALIAN WEDDING SOUP!🍜

Hi everyone! HAPPY 2020! ⚡️ Can you believe we are in a new decade?! I hope everyone had an amazing holiday being with family and loved ones! It has been a HOT MINUTE since my last blog post. I’ve promised so many of you that this was coming soon but LIFE just happens so sending … Continue reading My Official Nurse Guide✨👩🏻‍⚕️

HAPPY SECOND DAY OF SUMMMMA! 🌞 I meant to post this yesterday but got caught up enjoying the beautiful weather with friends! I hope everyone had a great week and can take a moment to enjoy the beautiful weather this weekend since it feels like it has been monsooning all week! ☔️ Soooo, I thought in … Continue reading Let that Lion Mane Shine!⚡️

Hi guys! Time for a life update because I promised! It has officially been a month since I received news about the Hahnemann lay-offs. I am a strong believer that “everything happens for a reason” and I can finally say I am starting to see the light at the end of the tunnel! Soo rewind … Continue reading Stress Pimples… Be gone!💥

🦋Setting goals is a great way to build motivation when pursuing a healthier version of yourself. While they can provide focus & inspiration, all too often unrealistic goals hinder performance & may even have you losing motivation! I’ve narrowed it down to 5 simple ways to make your goals realistic so that you can turn … Continue reading 5 Ways to Make your Health & Wellness Goals Realistic!

WARNING ⚠️ REAL TALK. I’ve been a little MIA on social media this week because I’ve been going through something very personal. So here’s a little background— For those of you that don’t know, aside from the healthified iron chef / blog life I am also a registered nurse. I kicked off my career as … Continue reading Trying to Find the Light Through Tough Times✨

Who doesn't love a good meatball!? ESPECIALLY when they are HOMEMADE & HEALTHIFIED!! These babies are seriously SO flavorful you're going to start making them all the time (meal prep/freezer friendly too;-) because not only are they so delicious and healthy, they are SO easy to make (WIN WIN & WIN!!). Optional Side Tip: Aidan's cute … Continue reading The Best Chicken Meatballs

I think we can all agree that Sunday's are meant for relaxing! With that being said, what's better than a meal that cooks itself! This white bean chicken tortilla soup is mouthwatering I am literally drooling writing this post. All you do is throw all the ingredients in a crock pot and voila! YOU'RE DONE! … Continue reading White Bean Chicken Tortilla Soup!

I’ve always been very active my whole life! I cheered competitively throughout grade school and even cheered when I went to college. When I went back to school for nursing (my second degree) I was drowning in work trying to balance three different rotations, studying for a test every week, working part-time, and trying to … Continue reading F45 Training✨💪🏼