Food & Drinks

The Perfect Smoothie Bowl🍓🍌

Ever struggle nailing THE PERFECT SMOOTHIE BOWL recipe?? Whether it comes out to thick or too runny??? Well, it has happened to me SO many times but I am so happy to say that I have FINALLY nailed the perfect smoothie bowl recipe! The thickness is perfect so that you can actually eat it without … Continue reading The Perfect Smoothie Bowl🍓🍌


Sweet Potato Crisps🍠✨

‘Tis the season for some festive recipes!🎄 These sweet potato crisps are the perfect appetizer to bring to your holiday party this year!!✨ They are super easy to make and your family & friends will be SO impressed! I decided to top mine with goat cheese, candied pecans, and rosemary sprigs! The candied pecans take … Continue reading Sweet Potato Crisps🍠✨

Greek Layer Dip!

Yesterday my roommates and I had a “roomie dinner” where everyone was in charge of making one dish! I had to make the “snack”, Kelsey made a spinach salad with pear/candied walnuts/Gorgonzola, Elise made mozzarella stuffed chicken meatballs, and Sam made Apple Crisp for dessert! We want to start doing this each month and rotate … Continue reading Greek Layer Dip!

Lemon Ginger Snap!✨🍋🌶

STOP✋🏼 overpaying for your wellness shots and make this one at home! Honestly, the hardest part for me was peeling the skin off the ginger (ginger roots are such odd shapes) but after that this recipe is CAKE🍰! I am thanking Whole Foods for the inspo because I am definitely guilty of indulging in their … Continue reading Lemon Ginger Snap!✨🍋🌶

Clean Taco Bowls!🌮

Another easy, delicious meal! On Sunday’s Aidan and I each pick a dish that we will both meal prep together that will last us until Wednesday (so we don’t get sick of eating the same thing everyday). This week calls for a DE-LISH clean taco bowl🌮 & salad with baked chicken🥗🍗. I will post the … Continue reading Clean Taco Bowls!🌮

Avo Toast!🥑🍞

Looking for a quick heathy breakfast?? Avo toast is definitely one of my faves. Trader Joe’s Teeny Tiny Avocados 🥑 are the perfect size for this recipe! Sometimes, I add turkey bacon too! 🥓 Get creative with your toppings! Ingredients: 🥖1 slice of Ezekiel bread 🥑1/2 avocado 🍳1 egg Toppings: arugula, cherry tomatoes, feta cheese, … Continue reading Avo Toast!🥑🍞

Power Bowl!💪🏼🌱

This power bowl is SO good and energizing! 🤗 It keeps me full throughout the day so that I don’t overeat (I swear I am always hungry). It is super easy to make and a great meal to prep for the week to pack for lunches! Trader Joe’s EBTB seasoning is a serious investment. It … Continue reading Power Bowl!💪🏼🌱

Sip N Glo Inspo✨

While I was in nursing school my friend Madi introduced me to this juicery in Philly called Sip N Glo. On the days we were drowned in work stressed as ever we would always stop by this juicery for a little pick me up! There is just something about healthy juices that make you feel … Continue reading Sip N Glo Inspo✨

The Best Chicken Meatballs

Who doesn’t love a good meatball!? ESPECIALLY when they are HOMEMADE & HEALTHIFIED!! These babies are seriously SO flavorful you’re going to start making them all the time (meal prep/freezer friendly too;-) because not only are they so delicious and healthy, they are SO easy to make (WIN WIN & WIN!!). Optional Side Tip: Aidan’s cute … Continue reading The Best Chicken Meatballs

Italian Wedding Soup!🍜

FINALLY put my pressure cooker to use! I don’t know why it has taken me this long because this invention is such a GAME👏🏼 CHANGER👏🏼 for everyone who DOESN’T have time to make these elaborate meals. The part that felt like the longest was chopping up the veggies! So if you are on a time … Continue reading Italian Wedding Soup!🍜

Golden Matcha Latte✨🍵

I have been picking up some night shifts at work and waking up feeling a bit groggy so I definitely needed a little pick me up! This golden matcha latte is the perfect mix of staying warm on a cool day and feeling rejuvenated to buckle down for another night shift tonight! I use Pure … Continue reading Golden Matcha Latte✨🍵

Love you so matcha!🍵

Since the weather has been getting cooler I have been making more teas/lattes instead of smoothies. However, I woke up this morning needing an energy boost and decided to switch it up and make a matcha smoothie! This clean matcha smoothie has a ton of great benefits and is suuuper uplifting. Ever since finishing school … Continue reading Love you so matcha!🍵


  Step aside ACV! There’s a new hot shot in town and you will all want to get in on this once you read this post! What is it & Why Coconut Vinegar over ACV!? So it doesn’t come from the white flesh tropical fruit we are all so familiar with. Instead, it comes from … Continue reading COCO FOR COCONUTS!

Easy Homemade Granola!

So I was really interested in making my own homemade granola because I hate how much sugar is in all the store bought ones! So here you have it loves! The best (EASY) homemade granola recipe! Also please set a timer, I was trying to be cool the first time I made this and burnt … Continue reading Easy Homemade Granola!