I have been picking up some night shifts at work and waking up feeling a bit groggy so I definitely needed a little pick me up! This golden matcha latte is the perfect mix of staying warm on a cool day and feeling rejuvenated to buckle down for another night shift tonight! I use Pure … Continue reading Golden Matcha Latte✨🍵

I had some left over pumpkin puree from when I used them in my Pumpkin Turkey Meatballs! recipe so I decided to make some healthy protein pumpkin muffins for a great on-the-go breakfast or mid day snack! Best part about this recipe??? Your house is going to smell AMAZING! Oh... and they are yummy too! For the … Continue reading Tone It Up’s Protein Pumpkin Muffins!🎃

Happy Monday! I wanted to let you all in on my Sunday Grocery Haul for the week and show you the great deals Sprout’s has going on right now until Halloween! Everyone and their mom knows my obsession with Sprout’s Farmer’s Market, I kid you not there have been times I am there for hours … Continue reading Sunday Sprout’s Grocery Haul 🍏🥗🌶

I am all about simple when it comes to food and extra when it comes to just about anything else haha SO when I made this recipe I just had to share with you all! These 4 ingredient turkey meatballs are going to be your new favorite homemade recipe because c’mon guys everything taste way … Continue reading Pumpkin Turkey Meatballs🎃🍝

Took a quick trip to Cabo! 98 & sunny with a UV index of 10! Lol JK its literally 50 degrees in our family room right now and we’re all pale AF. However, Allison, owner of Luxty Tans has us covered! She provides mobile service spray tans meaning she comes to YOU! How convenient, especially … Continue reading Because life is better tan🌞

Since the weather has been getting cooler I have been making more teas/lattes instead of smoothies. However, I woke up this morning needing an energy boost and decided to switch it up and make a matcha smoothie! This clean matcha smoothie has a ton of great benefits and is suuuper uplifting. Ever since finishing school … Continue reading Love you so matcha!🍵

Hi loves! My two bestest friends share the same birthday and we had to do something special for their big 2-5!! We knew we wanted to start the day doing something intimate with just the company of each other before we met up with a bunch of people we went to college with. We all … Continue reading Easy Mims Bar & Brunch!🥂🥑🍳🎉

One of my favorite workouts to do when the weather gets cooler is hot yoga! It’s a great way to break a sweat while feeling completely refreshed after. I use to go to Hot Box Yoga in University City but now I live in the Fairmount area so I was in search for a closer … Continue reading Namaste✨🙏🏼

Who doesn’t love a good smoothie bowl!? This one is definitely my new favorite. I never really got into açaí bowls, it was always a little to tart for me. Whenever I went out to a juice place to get a smoothie bowl I would always end up getting a green base because I was … Continue reading Pitaya Bowl⚡️

Step aside ACV! There’s a new hot shot in town and you will all want to get in on this once you read this post! What is it & Why Coconut Vinegar over ACV!? So it doesn’t come from the white flesh tropical fruit we are all so familiar with. Instead, it comes from coconut … Continue reading Coco for coconuts!